Cordyceps militaris

Energy and Stamina: Cordyceps is often touted for its potential to enhance energy levels and improve endurance. It's believed to increase the body's production of adenosine triphosphate (ATP), which is a molecule that provides energy for cellular processes.

Exercise Performance: Some studies suggest that cordyceps may improve exercise performance by increasing oxygen utilization and enhancing aerobic capacity. This can be particularly beneficial for athletes and individuals engaged in physical activities.

Respiratory Health: Cordyceps is believed to have potential respiratory benefits, including the ability to support lung function and improve oxygen uptake. It has been used traditionally to address respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD).

Immune Support: Cordyceps is considered an adaptogen, which means it may help the body adapt to stress and support overall immune system function. It contains compounds that have been shown to have immune-modulating effects.

Anti-Inflammatory Properties: Some studies suggest that cordyceps may have anti-inflammatory effects, which could contribute to its overall health benefits. Chronic inflammation is linked to various health issues, and reducing inflammation can be important for well-being.

Antioxidant Effects: Cordyceps contains antioxidants that help protect cells from damage caused by free radicals. Antioxidants play a role in reducing oxidative stress and supporting overall health.

Blood Sugar Regulation: Some research suggests that cordyceps may have a positive impact on blood sugar levels by improving insulin sensitivity. This could potentially be beneficial for individuals with diabetes or those at risk of developing diabetes.

Libido and Reproductive Health:Traditional use of cordyceps includes its use as an aphrodisiac and for enhancing reproductive health. It's believed to support libido and improve fertility in both men and women.

Kidney Health: Cordyceps has been traditionally used to support kidney health and improve kidney function. Some animal studies have shown potential benefits in protecting the kidneys from damage.

It's important to note that while there is promising research on the potential benefits of cordyceps, more comprehensive studies are needed to fully understand its effects in humans. If you're considering using cordyceps supplements, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. As with any supplement, individual responses can vary, and it's important to prioritize safety and moderation.

Tea Preparation: Start by simmering dried cordyceps pieces or powder in hot water for about 10-15 min. Strain the liquid and enjoy it as a tea. You can blend it with coffee, add honey or other natural sweeteners to enhance the taste. 
Dosage :1-2g/day.

It is always advised to consult with your physician before taking any kind ofsupplement.