Reishi Mushroom Smoothie

1. Gather your ingredients: You will need Reishi powder, a blender, a liquid base (such as water, milk, or plant-based milk), fruits or vegetables of your choice, and any additional ingredients you prefer (such as sweeteners or flavorings).

2. Measure the desired amount of Reishi powder: Follow the recommended dosage provided on the packaging or consult with a healthcare professional for guidance on the appropriate amount to use.

3. Prepare your fruits or vegetables: Wash and chop your chosen fruits or vegetables into smaller pieces for easier blending. You can use a variety of options like berries, bananas, spinach, or kale, depending on your taste preferences.

4. Add the ingredients to the blender: Start by adding the liquid base, followed by the Reishi powder and the fruits or vegetables. If desired, you can also add sweeteners like honey or maple syrup, and flavorings like vanilla extract or cinnamon.

5. Blend until smooth: Secure the lid of the blender and blend the ingredients on high speed until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add more liquid gradually until you reach your desired consistency.

6. Taste and adjust: Once blended, taste the smoothie and adjust the flavors or sweetness according to your preference. You can add more fruits, sweeteners, or spices if desired.

7. Serve and enjoy: Pour the smoothie into a glass or container and enjoy it immediately. You can also add toppings like nuts, seeds, or granola for added texture and nutrition.

Remember to consult with a healthcare professional before incorporating Reishi powder or any new supplement into your diet, especially if you have any underlying health conditions or are taking medications.

On another note it is recommended to brew the reishi into a tea first and let it cool then use it into the mixture, this will maximise the total extraction of medicinal compounds